Join us on Saturday 5th October 2019 for a Mindfulness Day in the Tradition of Thich Nhat Hanh and Plum Village with Dharma Teacher, Susanne Olbrich.
How can we meet the current global and national crisis with an open heart and mind? How can mindfulness and creativity help us to be the change that we want to see in the world? Through meditations and creative exploration we will nurture a sense of aliveness, awareness and connection with nature and each other – because what the world needs now is people who are alive, awake and connected!
We all have the seeds of creativity and joy in us and this day will be an opportunity to water them. Let’s come together for mindful breathing, sitting, walking and eating to slow down and reconnect with the source of peace and joy inside. By coming home to ourselves, relaxing body and mind, and allowing the senses to open up, we will embark on a journey of discovery with sound, music, words, colour and nature materials. Through simple creative activities, weather permitting outdoors, we will nurture awareness, openness, playfulness, curiosity, kindness and a spirit of adventure in ourselves and each other. You are invited to explore and experiment, to be receptive, to be. Everyone welcome!
Susanne Olbrich, True Ever-present Stability, is a musician, music educator and mindfulness teacher based at Findhorn, where she co-founded the Northern Lights Sangha. In 2016 she received the Lamp Transmission as a dharma teacher in Plum Village. She loves offering retreats and days combining mindfulness and creative expression.
– A musical instrument if you have one (whether you can play it or not), crayons or pastels.
– Packed lunch. We will provide teas/ coffees.
– A meditation cushion/ stool if you have one, don’t worry if not, we have a few spare and some chairs (these are quite hard so a small cushion can be beneficial).
– A favourite blanket or shawl for warmth. Slippers or warm socks can also be nice.
– Outdoor shoes and coats
An opportunity to gently arrive and enjoy a cup of tea will be offered from 10am, starting the day fully at 10.30am.
There is no fee for the day but the opportunity will be there to offer dana (a voluntary contribution) to our visiting teacher.
To book a place please email email@example.com.